Breakfast – the best way to start the day! Why?

December 5, 2024

How many of us have been told that breakfast is the most important meal of the day? Or, maybe we are finding ourselves repeating this same message from our childhood.

According to Heather Arndt Anderson, author of ‘Breakfast’, this most important meal of the day was socially and morally frowned upon until about the 17th Century. Thanks to Queen Elizabeth’s love for the first meal of the day, breakfast gradually grew as the most important meal to kickstart your day.

Since then, numerous studies have shown that eating a healthy breakfast helps:

  • Concentration
  • Maintain a healthy weight
  • Gives more strength for physical activity
  • Lower cholesterol levels

So, what are the key elements for a healthy breakfast?

  1. Protein – helps you feel fuller for longer
  2. Whole Grains – help you stay sharp and focused throughout the morning
  3. Fruit & Vegetables – adds vitamins, minerals and filling fibre to your breakfast

Fresh, natural ingredients are the basis throughout our menus here at Sage Café Restaurant & Pizzeria, starting the day with our breakfast menu. 

Breakfast is back and better than ever at Sage Restaurant, Broadbeach! Join us every Thursday to Sunday from 8:00 AM to 12:00 PM for a delightful morning spread.

Whether you’re an early riser or just looking for a cozy spot to enjoy the most important meal of the day, we’ve got you covered with a simple yet satisfying menu featuring:

  • Classic omelets, made fresh to order
  • Fluffy scrambled eggs and other breakfast favorites
  • A variety of morning beverages to kickstart your day

Our focus is on fresh ingredients and creating the perfect atmosphere to ease into your morning.

Come for the coffee, stay for the company. See you at Sage!

📅 Breakfast: Thursday – Sunday, 8 AM – 12 PM
Reserve your table now or just drop by!

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